Our Services
Personal Training Barrington, IL
Personal training comes in as many varieties as there are people. It is individual in scope and the trainer develops a program specifically tailored to the person's overall goals and objectives. There really is no one-size-fits-all approach to personal fitness.
Fully Customized
No two workouts are ever the same. We listen to your goals, explore your history, and build a plan that is uniquely yours, then refine it continuously as you progress.
All Fitness Levels
From first-timers to competitive athletes, FIT LIFE programs are designed to meet you exactly where you are and take you where you want to go.
Ongoing Accountability
We monitor your progress over time and make adjustments as necessary. You will never plateau because your program evolves with you.
The FIT LIFE Approach
At FIT LIFE, we put the "personal" back into personal training. We listen to your goals and desires. We explore things you've tried in the past, likes and dislikes. We learn about any potential issues regarding medical conditions or other concerns that might impact your training regimen.
When all the information has been gathered, we'll put together a customized plan just for you. And it's not like this is a once-and-done procedure. We will be continually monitoring your progress over time and make adjustments to your program as necessary.
That's why generic programs on DVD or streaming apps don't work for everyone. People have varying degrees of commitment, endurance, abilities, metabolisms, and other conditions that all play a role in results. Without someone there to make adjustments and provide motivation, failure is unfortunately the typical outcome.
Pre/Post Natal Exercise
During a pregnancy period, a lot of stress is placed on the muscles of the lower back due to the weight being carried. Exercise and stretching can be extremely important to increase strength and reinforce the body structure for the extra weight.
During the second trimester (weeks 13–28), the biggest change will be the growth of the bump. As the baby grows, the mother will notice a change in body position and posture. The extra weight at the front of the body causes the hip and back joints to take the strain. It will be extremely beneficial to perform exercises to help strengthen weakened abdominal and pelvic floor muscles in order to reduce the strain on the lower back.
Lindy is experienced in designing safe, effective pre and post natal exercise programs that support both mother and baby throughout every stage.
Common Questions
Frequently Asked Questions
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