FIT LIFE Journal: Fitness & Wellness Articles
FIT LIFE Journal
Real talk on training, movement, and living well, straight from Lindy's studio in Barrington, IL
13 posts
How to Keep Your Fitness Momentum from October Through January
The holidays are the most common time people lose the progress they worked hard to build. Here is how to protect it — and arrive in January ahead of the crowd.
The Fall Fitness Reset: Why September Is the Best Time to Start
Summer is winding down and routines are shifting. Here is why September is actually the best month of the year to get serious about your fitness.
Fall Prevention Before Winter: Build Confidence
Practical strength and balance habits can help active adults in Barrington move with more confidence through winter and beyond.
School Athletes: Why Conditioning Starts Now
The new school year is almost here. For student athletes, the work that happens before the first practice is what separates good from great.
Why Your Golf Game Falls Apart on the Back Nine (And How to Fix It)
If your swing holds up on the front nine but unravels by 14 or 15, the problem isn''t your technique. It''s your fitness. Here''s what to do about it.
The Pickleball Player''s Secret Weapon: Fitness That Sharpens Your Mind
Everyone trains for the physical side of pickleball. Almost nobody trains for what happens to your game when you''re tired. Here''s how to fix that.
Balance and Flexibility: The Fitness Goals You Forgot About
Everyone chases strength and cardio. But the two things that will keep you moving well for decades? Most people barely think about them.
Why Diets Fail (And What Actually Works for Lasting Weight Loss)
You''ve done the diets. You''ve lost the weight. And then life happened. Here''s why that cycle isn''t your fault, and how to break it.
Exercise as Medicine: What a Medical Exercise Specialist Does
Your doctor said to exercise. But what does that actually mean when you have a chronic condition or complex health history?