Our Services
Post Physical Therapy Barrington, IL
If you are recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. An effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy.
Professional Support
Lindy communicates with your healthcare team to understand your injury history and design a program that is safe, progressive, and tailored to your specific recovery needs.
Focus on Strength
Building strength is vital for safely returning to activity, managing pain, and avoiding re-injury. A strong body creates a solid foundation of muscular support, including the tissues surrounding your injury.
Restore and Rebuild
The ultimate goal is to bridge the gap between rehabilitation and fitness while continuing to support recovery, whether your goal is to return to the field or simply function pain-free.
Safe, Challenging, and Effective
Post-physical therapy exercise can seem overwhelming or even impossible if you are still experiencing pain or fatigue, but continuing to strengthen your body will ensure that you continue to make progress on your road to complete recovery.
Instead of taking a chance at the gym and possibly re-injuring yourself, choose a rewarding program that will safely challenge your body. At FIT LIFE, we work with individuals on specific aftercare concerns to create safe, fun, and effective workouts based on their personal goals and current limitations.
If an exercise causes pain or anxiety, Lindy will offer a modification or alternative exercise to guarantee that you are challenging your body without jeopardizing your safety. Your well-being is her number one priority.
Don't Let Your Progress Slip Away
One of the main goals of physical therapy is to build muscles that are strong enough to support and protect the joints. By focusing on strength training, your body will continue to build and maintain the necessary stability that helps to support movement.
By increasing strength in your whole body, you create a solid foundation of muscular support including the tissues surrounding your injury. When your body is stable and strong, everyday activities and athletic training can be fun and pain-free again.
Working with Lindy at FIT LIFE will safely increase your strength, extend your range of motion, promote flexibility, and stabilize your joints through fun and effective workouts.
*Barring any medical-related restrictions from your physician, most exercises are safe. Please consult with your primary-care provider before starting a program after physical therapy.
Common Questions
Frequently Asked Questions
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